Heidi Pokras | Psychotherapy

Know yourself. Trust yourself. Be yourself.

About

Are you ready to get unstuck and reconnect with yourself?
As a therapist specializing in complex relational and developmental trauma, I support clients in exploring how early life experiences shape the ways we show up
in the world and relationships.Whether you're navigating major life transitions, relationship challenges, or burnout associated with inauthentic functioning, I offer a compassionate, holistic approach to healing.Together, we'll uncover the root of your struggles, gently unlock stuck emotions, and create space for meaningful,
connected relationships with yourself
and others.Our trauma-focused work harmonizes the mind, body, and spirit to support lasting healing and transformation. My approach aims to restore a sense of safety and regulation, honor and integrate the different aspects of yourself, and deepen your capacity for healthy, secure attachment.Through mindfulness, creative expression, and evidence-based practices, you'll develop a balanced, empowered sense of self, ready to step into your full potential!Healing is a process.
Let's figure this out together!

I invite you to reach out now for a
free 20-minute discovery call

Heidi Pokras, MA
Associate Marriage & Family Therapist #152485
EMDR Therapist📞 Phone: 818-293-5551
📧 Email: [email protected] |
🗓️ [email protected]📍 Office Address:
Mercedes Cusick Therapy Services
5850 Canoga Avenue, Suite 400
Woodland Hills, CA 91367

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Supervised by Mercedes Cusick #118720