Heidi Pokras | Psychotherapy
Know yourself. Trust yourself. Be yourself.
About
Are you ready to get unstuck and reconnect with yourself?
I'm Heidi Pokras, a complex realtional
trauma therapist specializing in
EMDR and Brainspotting.
I support adult clients in California exploring how early life experiences shape the ways we show up
in the world and relationships.Whether you're navigating difficult life transitions, relationship challenges, or burnout associated with inauthentic functioning, I offer a compassionate, holistic approach to healing.Together, we'll uncover the root of your struggles, gently unlock stuck emotions, and create space for meaningful, connected relationships with
yourself and others.Our trauma-focused work harmonizes the mind, body, and spirit to support lasting healing and transformation. My approach aims to restore a sense of safety and regulation, honor and integrate the different aspects of yourself, and deepen your capacity for healthy, secure attachment.Through mindfulness, creative expression, and evidence-based practices, you'll develop a balanced, empowered sense of self, ready to step into your full potential!Healing is a process.
Let's figure this out together!
I invite you to reach out now for a
free 20-minute consultation
Heidi Pokras, MA
Marriage & Family Therapist
Associate #152485
EMDR & Brainspotting Therapist📞 Phone: 818-293-5551
📧 Email: [email protected] |
🗓️ [email protected]📍 Office Address:
Mercedes Cusick Therapy Services
21300 Victory Boulevard, Suite 300
Woodland Hills, CA 91367
Supervised by Mercedes Cusick #118720